6 Things You Should Know About Your INFJ Self

What I wish someone would have told me about myself as an INFJ...

Every INFJ has felt misunderstood at one time or another. It’s a natural consequence of being one of the rarest personality types.

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Sadly, people naturally assume that you’re like them, and some will tell you that there’s something wrong with you if you’re the least bit different.

Over the past couple years, I’ve come to embrace my INFJ personality, but for a long time, I wondered why I was so different. I regularly felt broken, frustrated, unappreciated, and out of place. I wish someone would have told me how and why I was different and that I’m okay.

If you’re an INFJ, wrestling with what makes you so different, here are six things I want you to know about yourself.

Want a life that better suited to your INFJ personality? Download the list of My Favorite INFJ Resources to discover how to create it.

If you are an INFJ, you know what it's like to feel different. Here are six things you should know about yourself - things I wish someone had told me.

1. You prefer to think about the future.

70% of the people in this world are sensors. They focus on what they can see, touch, taste, feel, and hear and tend to, as a result, prefer the past and present to the future because they can use their senses to verify both. Sensors love newspapers and history books, and they want to know that Jade Dragon was shut down for dirty kitchen knives and moldy ice. Many trust longstanding businesses and established institutions and go to great lengths to ensure their security.

You, in contrast, are attuned to patterns, implications, and the future. While you also take in information from your environment via your senses, you don’t consciously process that information. Your subconscious does. Your mind analyzes the data and “connects the dots” so to speak. When it finishes, you get an “aha”, an impression, or an insight. This is introverted intuition at work, and it’s one of the best parts of being an INFJ. It’s also a rare gift and a different way of processing the world than most personality types are used to.

2. You can read other people like a book.

You, like all INFJs, combine preferences for intuition and feeling. These preferences yield amazingly accurate insights about people. Your mind picks up on minutiae in other people’s facial expressions and body language, pieces it together, and gives you lucid insights into what those people are actually thinking and feeling.

INFJs also have a knack for understanding what motivates people. They know what makes different types tick and use that information to talk to others and to help them. Sometimes, they even use it to manipulate.

For most of my life, I’ve been able to relate to almost anyone. I’m a chameleon of sorts, adapting my communication style to whomever I’m talking with. It’s a big part of why I was chosen for homecoming king in college, I think. I never tried to make it onto the homecoming court, but I did strive to relate to others in a way that was comfortable for them. I almost always leaned toward relational harmony and took a genuine interest in what others had to say.

3. You absorb other people’s moods.

As an INFJ, you naturally pick up on peoples’ moods and, in a sense, absorb them as your own. It’s not something you make a conscious effort to do but, rather, something that just happens.

Whenever my wife is feeling grumpy or distressed, I have a hard time focusing. I feel compelled to stop whatever I’m working on and help her process the issue partly because I want her to feel better and partly because I’m tired of dealing with the emotions that she’s exuding. We INFJs are emotional magnets.

4. You want to go deep.

INFJs enjoy psychology, theory, spirituality, science, and the like. They want to know the meaning of life and long to live lives of purpose. They’re ill content to wile away their hours in shallow conversation. They want to broaden their understanding of why things are the way they are and make a difference in the world.

My mother-in-law, a fellow INFJ, loves to discuss geology and biology. Get her started and you can easily have a one- or two-hour conversation about the biblical flood’s effect on the earth or the importance of stimulating a child’s mind in the first years of her life. My ESTJ sister-in-law has to tell her, “Mom, I’ve had enough.”

My mother-in-law and I both love to analyze and understand the personalities types in our family. We try to get to the core of what motivates each, help them better understand themselves, and show them how to get along with one another. A deep discussion is fun.

5. You’re your own worst critic.

You tend to hold yourself to a higher standard than most other types hold themselves to. While your preference for feeling and desire for group harmony may lead you to show compassion to others, you’re a ruthless critic of your own work. You put in more time than is required and exceed expectations on projects, striving for perfection.

This attention to detail and desire to do quality work will take you far, but it’s not always healthy. One of the best things I ever learned was that “sometimes good enough is good enough” and that I need to fit my tasks to my time. In other words, because I have limited time, I won’t be able to do every project perfectly without sacrificing relationships and health. As a result, I need to prioritize my work and be willing to “get ‘er done” when necessary.

6. You won’t be content with most jobs on the market.

Sadly, there aren’t many jobs out there for people like you, or, at least, the ones you’d want to do are harder to get into. INFJs make good musicians, authors, professors, counselors, and psychologists to name a few possible career directions you could pursue. The challenge with these jobs is that getting into them requires a lot of time and money up front. And then there’s still no guarantee that you’ll be able to land them in the end.

INFJs need to beware of pursuing their ideal careers with reckless abandon. They need safety and relative comfort to do their best work, so risking it all financially isn’t always the wisest move. INFJs make poor starving artists.

This is frustrating because INFJs aren’t content to punch a clock and pay the bills. Existence living isn’t living at all. As I mentioned before, they feel driven to live purposefully and make a difference in the world. Understandably, the career dilemma is one of the biggest frustrations INFJs face.

What do you love about being an INFJ, and what frustrates you?

Please note: I reserve the right to delete comments that are offensive or off-topic.

  • Bo Miller

    Thanks, Sierra! You’re encouragement means a ton to me. I can totally relate to the future-perfection predicament. It’s the plight of every intuitive introvert, I think. We dream up amazing plans in our head, but we’re slow to act on them because there’s no guarantee they’ll turn out the way we’ve envisioned them. So frustrating! Keep caring for others! It really is a gift. Have you looked any further into personal training? By the way, what’s your blog address?

  • Brittany M. Bair

    Great post 🙂

    • Bo Miller

      Thanks, Brittany!

  • Bo Miller

    Thanks, Sierra! You’re encouragement means a ton to me. I can totally relate to the future-perfection predicament. It’s the plight of every intuitive introvert, I think. We dream up amazing plans in our head, but we’re slow to act on them because there’s no guarantee they’ll turn out the way we’ve envisioned them. So frustrating! Keep caring for others! It really is a gift. Have you looked any further into personal training? By the way, what’s your blog address?

  • Tim

    Chameleon affect is real. I’ve noticed I’m careful about the groups I join and the hobbies I take up because I know I’ll relate and empathize with them in time and if it’s not a community I want my values to embody in my own personal life I’ll shut down the relationships before they take off and I adapt to them.

    It’s like a director in the writing room removing scenes from the movie before they even get produced knowing that it doesn’t fit the direction he wants the story to go in. Sometimes sitting on the couch half-day-dreaming, I’ll go a week, a month, a year into the future, see the possibilities, the good and the bad, consider all the possibilities then choose against or for it depending on the story I see play out.

    Other times I’ll file it away for a different period in my life, “Oil painting and/or surfing would be fun but I’ll wait till my mid-forties to take that up. I already need to improve my improv, guitar, piano, and Spanish skills before I take on anything intensive this decade.” Obviously that’s an oversimplification to make a point but that is a way of thinking I’ve never seen from anyone else before.

    • Wow! That’s an incredible description, Tim – and a gift! I agree: I haven’t heard many other people look so far into the future, other than INTJ friends. I love the movie analogy, and I can totally relate to what you wrote about groups and values! Thanks for sharing!

  • I’m sorry about your eight-year-old, Sierra! It seems like you’ve got your priorities right. It stinks to be in life’s waiting room, though. Thanks for sharing your blog address!

  • Virginia Lopez Grandjean

    Thank you for explaining # 3. I never understood what “absorbing other people’s moods” meant until I read your example. It happens to me with my husband 🙂 Now I can relate more to being an INFJ 🙂

    • Bo Miller

      Awesome! Glad it helped, Virginia!

  • Bo Miller

    That’s such a tough place to be, Shorouk! But you have extraordinary gifts to offer the world. 🙂 Sometimes the crossroads of life can be as exciting as they are frustrating.

  • Patty

    I really enjoyed this post…made sense of a few things that have not made sense…especially the absorbing the moods of others. I have always been able to “read” people but now can see the strong connection with my INFJ type as the reason that I can do that. Thanks Bo.

    • Bo Miller

      Awesome! Glad the post helped you. 🙂

  • Angie ♡

    english is not my 1st language, sorry for the mistakes. I love sciences especially biology. i like to be helpful. I try to enter in the school of medecine. Do you think it’s a good career for an INFJ ?

    • No problem, Angie. 🙂 It depends on how you apply it. It can be, I think, so long as you get the opportunity to have several hours to yourself each day to do research and/or create something. Then, when you meet with people, you’ll want to make sure you’re with only a few people at a time and that you don’t have to meet with too many people throughout the day. Those are important parts. I’m putting out a course this Monday that helps INFJs find satisfying work if you’re interested.

      • Angie ♡

        thank you for answering ! you’re so nice 🙂 I will think about it

        • You’re welcome, Angie. Have a great day!

          • Angie ♡

            thank you ! Have a great day too 🙂